Coping With The Physical Causes Of Insomnia

Any illness that affects the body can be classified as a physical cause of insomnia. That means that both short-term illnesses and long-term conditions can be physically causing your insomnia.

The Most Common Causes

Typically, allergies are one of the leading physical causes of insomnia. The symptoms of allergy irritations can keep people up for hours or even wake them up in the middle of the night, and since allergies tend to get worse at certain times of the year due to the season, they can stick around for awhile.

Women tend to be the ones who suffer more from the physical causes of insomnia because many times their hormones are actually causing the symptoms of insomnia. Hormone changes are very hard on the body and women go through hormone changes all the time. That’s why women are twice as likely to suffer from insomnia as men are! Premenstrual syndrome and menstruation can cause hormone fluctuations – and even pain – that keeps women awake. is also a huge culprit too – hormone levels tend to rise and fall wildly and that’s very hard to cope with for the body, so it affects everything, especially sleep.

It’s also common for older people to have a harder time staying asleep because of another physical cause of insomnia: decreased melatonin levels. Melatonin is actually what helps to regulate sleep itself, and as you get older, your body produces less.

Any condition that causes chronic pain can also be considered a physical cause of insomnia. In older people the biggest culprit is, of course, arthritis. Sufferers must cope with pain in their major joints for hours at time, and it’s very common for people to lie in bed for hours hoping the pain subsides and allows them to get to sleep and stay asleep. Less common – but maybe more severe – is the condition known as fibromyalgia. People often wake up in the middle of the night in severe pain because of it and it’s common for it to happen two, three or even four times a week! RLS is also a common physical cause of insomnia as well – when your muscles spend all that time twitching it’s bound to keep you up and wake you up if you’ve managed to fall asleep.

Injuries are also physical causes of insomnia. Broken bones are known to ache at night, for instance, which makes it hard to sleep as well. Even sprains or ripped tendons can cause insomnia. Luckily most of the time the insomnia fades when the injury is healed.

All of these things are physical causes of insomnia, and while some go away on their own, some do not. Discover more insomnia causes on